Women's Multi

Each 3 capsules contains: Beta-Carotene (Pro-Vitamin A) 10mg, Thiamine (B1) 50mg, Riboflavin (B2) 30mg, Niacinamide (B3) 50mg, Calcium Pantothenate (B5) 75mg, Pyridoxine (B6) 50mg, Cyanocobalamin (B12) 50mcg, Biotin 100mcg, Folic Acid 300mcg, Ascorbic Acid  (C) 100mg, Cholecalciferol (D3) 5mcg, d-alpha tocopherol (E) 45mg, Choline bitartrate 25mg, Inositol 25mg, Calcium 80mg, Magnesium 60mg, Iron 12mg, Potassium 10mg, Zinc 15mg, Manganese 1.5mg, Chromium 100mcg, Copper 2mg, Selenium 150mcg, Boron 1mg, Iodine 150mcg, Silica 1mg, Grape Seed 6000mg, Siberian Ginseng 2000mg, Black Cohosh 1000mg, Ginkgo Biloba 500mg, Green Tea 500mg, Chaste Berry 200mg, Dong Quai 175mg, Raspberry Leaf 30mg, St Johns Wort 25mg, Ginger 25mg, Bioflavonoids 50mg, L-Tyrosine 25mg, Papaya Fruit 10mg. This product contains encapsulating aids. Extracts used.

Adults - Take 1-3 capsules daily with food, or as professionally recommended. Take with Multi Digestive enzymes if there is poor digestive absorption.

Seek professional health advice if pregnant, breastfeeding, suffer from a medical condition, or take medication (ie. levodopa, thyroid hormones or oral contraceptive pill) before supplementing. Vitamin supplements should not replace a balanced diet. Contains Zinc; Prolonged or excessive use can be harmful. Selenium is toxic in high doses; Do not exceed the maximum daily dose of 150 mcg. In very rare cases, black cohosh has been associated with liver failure; Stop use and consult a doctor if yellowing of the skin or white of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite occurs as these may be symptoms of liver disease.